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Title: High-intensity interval training: monitoring and effect between genders
Authors: Bento, André
Loureiro, Vânia
Keywords: HIIT
High-intensity interval
Issue Date: 26-Sep-2018
Abstract: Specialized literature provides compelling evi- dence attesting the efficiency of HIIT. However, it is important to identify gender-specific differences to provide suitable inten- sity levels, in order to maximize results and minimize the likeli- hood of injuries. This study aims to assess HIIT effect at the body mass and cardiorespiratory level as well as its volitional intensity, prescribed according to a progressive maximal effort test.
Peer reviewed: yes
Appears in Collections:D-AHD - Comunicações com peer review

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JSCR Sep 2918 32.9 Abstracts[2].pdf.pdf573.79 kBAdobe PDFView/Open

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