Please use this identifier to cite or link to this item:
acessibilidade
http://hdl.handle.net/20.500.12207/5002
Title: | Different intensities of warm up: effects on strength training |
Authors: | Neves, Pedro Alves, Ana Ruivo Sousa, António Gil, Maria Helena Faíl, Luís Brandão Marques, Mário Marinho, Daniel Almeida Henrique, Neiva Pereira |
Keywords: | Warm up Training Strenght |
Issue Date: | Feb-2019 |
Abstract: | Warm - up is considered an essential part of the exercise and training performance, preventing injuries and optimising physical activity performances (Fradkin, Zazryn & Smolig, 2010). Not much is known about the effects of preparation activities on muscle performance, and, more specifically, on strength training performance (McGowan, Pyne, Thompson & Rattray, 2015). The current study aimed to verify the effect of two different intensities of specific warm - up in a full - squat training set. |
Description: | This project was supported by the National Funds through FCT – Portuguese Foundation for Science and Technology (UID/DTP/04045/2013) – the European Fund for Regional Development (FEDER) allocated by European Union through the COMPETE 2020 Programme (POCI - 01 - 0145 - FEDER - 006969) – competitiveness and internationalization (POCI). |
Peer reviewed: | yes |
URI: | http://hdl.handle.net/20.500.12207/5002 |
metadata.dc.identifier.doi: | http://dx.doi.org/10.6063/motricidade.16967 |
ISSN: | 1646 - 107X |
Publisher version: | https://revistas.rcaap.pt/motricidade/article/view/16967/13809 |
Appears in Collections: | D-AHD - Posters |
Files in This Item:
File | Description | Size | Format | |
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CIDESDMAIA_PNeves.pdf | 91.58 kB | Adobe PDF | View/Open |
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