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Title: Different intensities of warm up: effects on strength training
Authors: Neves, Pedro
Alves, Ana Ruivo
Sousa, António
Gil, Maria Helena
Faíl, Luís Brandão
Marques, Mário
Marinho, Daniel Almeida
Henrique, Neiva Pereira
Keywords: Warm up
Issue Date: Feb-2019
Abstract: Warm - up is considered an essential part of the exercise and training performance, preventing injuries and optimising physical activity performances (Fradkin, Zazryn & Smolig, 2010). Not much is known about the effects of preparation activities on muscle performance, and, more specifically, on strength training performance (McGowan, Pyne, Thompson & Rattray, 2015). The current study aimed to verify the effect of two different intensities of specific warm - up in a full - squat training set.
Description: This project was supported by the National Funds through FCT – Portuguese Foundation for Science and Technology (UID/DTP/04045/2013) – the European Fund for Regional Development (FEDER) allocated by European Union through the COMPETE 2020 Programme (POCI - 01 - 0145 - FEDER - 006969) – competitiveness and internationalization (POCI).
Peer reviewed: yes
ISSN: 1646 - 107X
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Appears in Collections:D-AHD - Posters

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