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http://hdl.handle.net/20.500.12207/4981
Título: | Modeling fitness variable responses to training In prepubescent children |
Autor: | Alves, Ana R Marta, Carlos Neiva, Henrique P Nunes, Célia Izquierdo, Mikel Marques, Mário C |
Palavras-chave: | Concurrent training Explosive linear regression Youth |
Data: | 16-Nov-2017 |
Resumo: | The aim of this study was to determine strength and oxygen uptake (VO2max) performances according to different training program intervention design with 8-weeks duration in prepubescent children through a multiple linear regression models. Two hundred and forty-five healthy prepubescent children (aged 10.9 ± 0.5 years) were randomly assigned to a specific training program (strength training only - S; aerobic training only - A; intra-session aerobic and strength training - AS; intra-session strength and aerobic training - SA; or concurrent training performed in different sessions - CT) or a control group (no training regimen - C). It was possible to develop indirect predictive models for each training method, by including each variable pre-training, body fat percentage and body mass index. The models provided explained 82% of variance in the VO2max, 98% in the 1kg ball-throw, 96% in the 3kg ball-throw, 92% in the counter-movement jump, 93% in the standing long jump and 98% in the 20m sprint performances. This novel approach to training evaluation and control aims to provide a tool to allow professionals to calculate changes with a high confidence level (CI 95%), to control gains and to choose the best training methodology to apply according to the defined purposes. The results of this study could be a great support to teachers, coaches and professionals providing important tools to improve the efficacy and individualization of training. |
Arbitragem científica: | yes |
URI: | http://hdl.handle.net/20.500.12207/4981 |
DOI: | 10.1519/JSC.0000000000002201 |
ISSN: | 1064-8011 |
Versão do Editor: | https://dx.doi.org/10.1519/JSC.0000000000002201 |
Aparece nas coleções: | D-ECSC - Artigos em revistas com peer review |
Ficheiros deste registo:
Ficheiro | Descrição | Tamanho | Formato | |
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Alvesetal.2017.Modeling.pdf | 729.18 kB | Adobe PDF | Ver/Abrir |
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